Benj Vardigan
CONSUMER HEALTH INTERACTIVEBelow:
• Essentials
Whether you're going on a short afternoon hike or a four-day backcountry camping trip, it's essential to be prepared for an emergency. We've put together a list of items necessary for your wilderness first-aid kit below. You'll find most of them at your drugstore, or you can buy a preassembled kit and add anything it doesn't include. Customize according to your party's needs -- for example, remember the allergy medicine if you or a companion is prone to asthma. Before you venture out, be sure you know how to use every item, and don't forget to restock your kit when you return from the wild. Just print out this list and check items off as you pack them. If you want a more specialized list, you can copy and paste this article into a Word document on your own computer and add your personal essentials. Essentials • Waterproof case |
| •Waterproof bandages (various sizes) |
| •Triangular bandage (40-inch, for making a sling) |
| •Isopropyl alcohol wipes |
| •Butterfly bandages (to hold cuts closed for more comfortable healing) |
| •Ace bandages (for wrapping sprains) |
| •Gauze pads (various sizes) |
| •Gauze wrap (15 feet, easily cut) |
| •Wire splint |
| •Chemical heat and cold packs |
| •White medical tape |
| •Basic first-aid guide (one good choice is the First-Aid Pocket Guide.) |
| •Small surgical scissors |
| •Safety pins (for slings or wraps) |
| •Tweezers (with a narrow point and a solid grip, for removing splinters) |
| •Antibiotic ointment (such as Neosporin or Bactracin) |
| •Cortisone cream for bug bites |
| •Biodegradable soap |
| •Aloe gel (for burns) |
| •Moleskin (for blisters) |
| •Epipen (injectable epinephrine for allergic reactions -- you'll need a prescription) |
| •Pain reliever (ibuprofen) |
| •Fever reducer (acetaminophen) |
| •Antihistamine (such as Claritin or Benadryl) |
| •Diarrhea medicine (Immodium AD, Kaopectate, or Pepto-Bismol -- for adults only) |
| •Glucose and salt tablets (mix with water to restore electrolytes if you get dehydrated) |
| •Thermometer |
| •Waterproof matches |
-- Benj Vardigan is a senior editor for Consumer Health Interactive and the winner of an Outstanding Young Journalist award from the Northern California chapter of the Society of Professional Journalists.
References
Outside Magazine: Family Vacations. "Essential Gear: First-Aid Kits," Summer 1996. http://www.outsidemag.com/magazine/familyguide/9606mons.html
Mayo Clinic, "First Aid Basics for Campers and Hikers," May 24, 1999. http://www.mayo.edu/comm/health_info_products/news_632.html
Hodgson, Michael. "First Aid Kit Contents: What Should Be in a Kit -- or Not." Adventure Network, 1999. http://www.adventurenetwork.com/Healthsafe/FirstAidcontent.html
Outdoor Action, Princeton University. "Outdoor Action First Aid Kit."
Reviewed by Michael Potter, M.D., an attending physician and associate clinical professor at the University of California, San Francisco. He is board-certified in family practice.
First published May 11, 1999
Last updated April 17, 2007
Copyright © 1999 Consumer Health Interactive
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