I've just started a fitness program with my husband. We are starting out slowly, doing about thirty minutes each on a treadmill. I'm getting a burning sensation in my shins about five minutes into the walk. What might be the cause of this, and what should can I do?

Hi, It is quite common to experience shin pain when starting a walking routine, especially on a treadmill. Although the treadmill provides a more gentle surface than say, a concrete sidewalk, it is not as soft as grass or a dirt trail. Are you wearing proper shoes? Make sure to wear good walking shoes that provide stability and cushioning. Walking barefoot or in sandals on a treadmill is a no-no. A running/walking store can set you up with the right shoes for your feet and exercise type. Also, try to stretch your calf muscles after your walk in order to prevent more stiffness and pain. To do this, lean into a wall with your upper body and place one leg in front of the other. Try to keep both heels on the floor to stretch the back calf muscle. Hold for 10-15 seconds and repeat with the other leg. Finally, you may want to pay extra attention to your stride as you walk. Many people, myself included, walk and run more on our toes and balls of our feet. However, landing on your forefoot and toes can cause and aggravate shin pain. Try to meet the surface with your heel, roll your foot as you stride and push off with the forefoot.

Good Luck!

Therese Brewitz

-- Therese Brewitz, M.S., is a certified fitness and aerobics trainer, who also has extensive training in ballet and Pilates instruction.

First published January 11, 2005
Last updated November 15, 2007
Copyright © 2004 Consumer Health Interactive