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Take Control of Your Health
In an age where we frequently change jobs, addresses, and insurance plans, keeping track of your health care can be a daunting experience. Learn steps you can take to stay in control.

MORE FEATURES
America's little-known health crisis: Illiteracy
Improving adherence through multicultural medicine
Are women more likely to stick to a treatment plan?

Adherence Center News
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  Self-Management Program Helps Diabetics
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  Minorities, Poor Have Tougher Time Monitoring Diabetes
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Millions of patients don’t follow their doctor’s advice, for reasons that include misunderstandings, insurance problems, and lack of money. We explore the adherence crisis and ways to help you to stick to your own treatment plans.

Overcoming barriers to success
Is depression affecting your treatment?
Illiteracy: A hidden health hazard
Men vs. women: who really follows their doctors' advice?


Medications work best when taken exactly as prescribed, but many of us miss doses, confuse our pills, or have trouble filling prescriptions. Find out how to manage your medications while keeping costs down.

How to stick to your drug schedule
Saving money on medications
Tool: Personal medication inventory
Look up side effects and drug interactions


Eat right, exercise, cut back on stress: Advice for healthy living is easy to give, but often hard to follow. To help you get on track, check out our articles and interactive tools, and personal essays from people who've been there.

Fitness 101, an online class
Explore our Nutrition Toolbox
Need to drop some pounds? Try Weight Loss 101
Ready to stop smoking? Start here.
Blog: Coping with heart failure
Essay: How I got through diabetes denial


Health care is a team effort with your doctors, health plan, and many other players. Where do you fit in? Learn how to take charge and get the most from your health team.

Finding a good family doctor
More than one doctor? Coordinating your care
An advocate can look out for you
Navigating your health care system
Keeping a personal medication record


Chronic diseases complicate your life -- and your health care. We have action plans and diaries, animations, checklists, and more to help you coordinate your care and improve your health.

Make a fitness contract
Asthma action plan
Asthma weekly diary
Animation: How to use a peak flow meter
Diabetes action plan
Diabetes weekly diary
Heart health weekly diary

Instant Poll 

Q: What Do You Do With Your Antibiotics?
    Finish the whole course
    Take them until I feel better
    Take a few and save the rest for another time
    I don't even fill the prescription

See past polls

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Cool Tools
Quiz: Do You Know How to Handle Stress?
Nutrition Toolbox
Personal Medication Inventory
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Adherence and the Gender Gap
Asthma Adherence
-Animated Guide: How to Use a Peak Flow Meter
-Asthma Action Plan
-Asthma Medications
-Asthma Weekly Diary
-Asthma: How to Use an Inhaler (for Children)
-How to Use an Inhaler
-Peak Flow Measurement: A Crucial Tool
Checklist: Medications
Chronic Obstructive Pulmonary Disease (COPD)
Coordination of Care
Depression: Getting the Treatment You Need
Diabetes Adherence
-Checking Your Blood Sugar
-Coping With Diabetes
-Diabetes Action Plan
-Diabetes Medications
-Diabetics in Denial
-First Person: Farewell to the Sugar Shack
-Insulin Pumps: One Diabetic's Story
-Special Report: How I Survived Type 1 Diabetes
Getting Quality Medical Care
Heart Disease Adherence
-Eating to Ward Off Heart Disease
-First Person: Heart Attack Diary -- Part I, Dread and Denial
-Heart Disease and Exercise
-Heart Disease and Smoking
-Heart Disease and Weight
-Heart Failure
-Heart Medications and Adherence
-Mike's Blog: The Heart of a Runner
How Well Do You Know Your Numbers?
How to Adhere to Your Medication Schedule
Is Your Medicine Working?
Medication Labels: Are Patients Getting the Picture?
Navigating Health Plan Options
Personal Medical Records
Saving Money on Drugs
Special Report: Bridging the Culture Gap in Medicine
Special Report: Learning ESL After 60 Can Improve Health
Special Report: The Global Crisis in Adherence
Sticking to Your Treatment: Overcoming Obstacles
Storing Your Medicine
Taking Charge of Your Healthcare
When People Skip Medicines on Purpose
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