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Your Health Connection

KidsHealth.org: Nutrition and Fitness

About this site: Want to structure a healthy diet for your child? This site is a great place to start, with straightforward summaries of all the elements in the standard food pyramid. (http://www.kidshealth.org/parent/nutrition_fit/)

Pluses: Colorful, animated graphics will hold your child's interest.

Minuses: Lacks specific information on nutrition for different age groups.

Best feature: You can sign up to receive KidsHealth Express, an email newsletter with all the latest children's health updates.

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