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Your Health Connection
Delicious Decisions
About this site: Adopting a heart-healthy diet doesn't mean you can no longer enjoy the tastes you love. Visit the Delicious Decisions Web site, sponsored by the American Heart Association, for creative ways to enjoy nutritious foods. Learn how to avoid temptation in the grocery store, which seasonings can spice up a dish best, and what to do when a snack attack hits. The International Indulgence page also suggests low-fat, low-cholesterol alternatives for when you dine out. (http://www.deliciousdecisions.org/)  Pluses: There's a section on weight loss and exercise as parts of a balanced lifestyle.  Minuses: Some advice is unrealistic.  Best feature: Search for healthful recipes by meal, main ingredient, or type of cuisine. |
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